
Fillets of poached plaice in fish stock, served on a bed of samphire. Makes a light and succulent supper or lunch.
Serves
4
Prep
10 minutes
Cook
15-20 minutes
Nutritional Information:
Each 420g serving contains (excludes serving suggestion)
- KCal
- 213
- Carbs
- 11.0g
- Fibre
- 4.5g
- Protein
- 28.1g
- Fat
-
5.4g
(Low)
- Saturates
-
0.1g
(Low)
- Sugars
-
7.4g
(Low)
- Salt
-
1.21g
(Low)
- Fruit/Veg Portion
- 1
Ingredients
Ingredients
- 320g chantenay carrots, trimmed and halved lengthways
- 12 spring onions, cut in 3cm pieces
- 10g dill, roughly chopped, plus 4 sprigs to serve
- 1 low-salt vegetable stock cube, dissolved in 500ml water
- 4 bream fillets (approx. 150g each)
- 110g samphire
- 2 tsp cornflour, dissolved in 1 tbsp skimmed milk
- 1 tbsp 0% fat Greek yogurt
- good pinch freshly ground black pepper
- 4 lemon wedges to serve
Method
Method
Recipe tips
- Use any carrots if you prefer, simply trim and cut into batons.
- Also works well with salmon, haddock, cod or tilapia.