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Sea bream with spring onion and baby carrots

Special Diets

Gluten free
Nut free
Poached plaice with spring onion and baby carrots
Fillets of poached plaice in fish stock, served on a bed of samphire. Makes a light and succulent supper or lunch.
Serves
4
Prep
10 minutes
Cook
15-20 minutes

Nutritional Information:

Each 420g serving contains (excludes serving suggestion)
KCal
213
Carbs
11.0g
Fibre
4.5g
Protein
28.1g
Fat
5.4g
(Low)
Saturates
0.1g
(Low)
Sugars
7.4g
(Low)
Salt
1.21g
(Low)
Fruit/Veg Portion
1
Ingredients

Ingredients

  • 320g chantenay carrots, trimmed and halved lengthways
  • 12 spring onions, cut in 3cm pieces
  • 10g dill, roughly chopped, plus 4 sprigs to serve
  • 1 low-salt vegetable stock cube, dissolved in 500ml water
  • 4 bream fillets (approx. 150g each)
  • 110g samphire
  • 2 tsp cornflour, dissolved in 1 tbsp skimmed milk
  • 1 tbsp 0% fat Greek yogurt
  • good pinch freshly ground black pepper
  • 4 lemon wedges to serve
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Method

Method

Recipe tips
  • Use any carrots if you prefer, simply trim and cut into batons. 
  • Also works well with salmon, haddock, cod or tilapia.
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