Name: Rosemary baked onions
Prep time: 15 minutes
Cook time: 45 minutes
Yield: 4
Ingredients: 4 large onions; 1 tbsp balsamic vinegar; 4 tsp olive oil; 4 cloves garlic; sprigs rosemary; good grind black pepper

An easy, quick and mess-free take on onions - a delicious side dish.

Serves

Prep

15 minutes

Cook

45 minutes

Nutritional Information:

Each 210g serving contains (excludes serving suggestion)

KCal: 113
Carbs: 16.6g
Fibre: 4.6g
Protein: 2.2g
Fat: 3.2g
(Low)
Saturates: 0.4g
(Low)
Sugars: 12.7g
(Medium)
Salt: 0.02g
(Low)
Fruit/Veg Portion: 2

What makes a healthy, balanced diet?

Ingredients

4 large onions
1 tbsp balsamic vinegar
4 tsp olive oil
4 cloves garlic
sprigs rosemary
good grind black pepper

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Method

Step 1

Preheat the oven to 180°C/gas 5. Remove the papery outer layer of the onions, leaving their skins intact, then trim off their tops and bottoms.

Step 2

Cut a cross in the top of each onion, slicing down to cut into four, but only three quarters of the way through, making sure the onions stay whole.

Step 3

Place each onion on a square of foil and create a loose parcel that's open at the top. Cut 4 cloves garlic into 5 slices each, then push one slice into each of the cross cuts and one in the centre, pushing down to the core.

Step 4

Do the same with the rosemary spigs, using one for each onion, breakingthe sprigs into smaller pieces.

Step 5

Add balsamic vinegar, olive oil and a grind of pepper to each parcel. Then, bring up the corners of the foil and twist it at the top to seal. Bake for 45 minutes.

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