A healthier version of the classic Eton mess.
Serves
2 Prep
5 minutesEach 170g serving contains (excludes serving suggestion)
KCal
170
Carbs
17.5g
Fibre
2.9g
Protein
9.9g
Fat
5.9g
Saturates
3.5g
Sugars
9.0g
Salt
0.23g
Ingredients
Ingredients
150g raspberries
1tsp sugar free sweetener
2 shortbread fingers (39g total weight)
150g 0% Greek yogurt
Method
Method
Recipe tips
- This recipe works well with strawberries or blackberries, too. Or try chopped peaches or nectarines.
- Try using a different biscuits, such as digestives or ginger biscuits.
- For a vegan version, use a soy or coconut-based dairy free alternative to the yogurt.
- Freezing instructions: Remove from freezer a few minutes before serving.
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Total Cook Time (in minutes)
180 mins
Special Diets
Total Cook Time (in minutes)
100 mins
Special Diets
Total Cook Time (in minutes)
35 mins
Special Diets
Total Cook Time (in minutes)
10 mins
Special Diets
Symbols Guide
We use these symbols throughout our recipes to make it easier to choose recipes to suit you. However, this information should not replace specific advice from your healthcare professional.
Dairy free
Freezer safe
Gluten free
Low fat
Low sugar
Nut free
Vegan
Vegetarian
Nutritional information explained
Carb counting
The carb values of these meals relate to the total amount of carbs from all ingredients. If you are carb counting, you may not need to include them all in calculating your insulin dose. Speak to your healthcare team if you're unsure.
Traffic light symbols / colours
- Red = high
- Amber = medium
- Green = low
Traffic lights for these recipes are determined by the whole portion size. Comparison of the traffic lights for different recipes should be based on 100g of each portion.
Red
High
Amber
Medium
Green
Low
