Page saved! You can go back to this later in your Diabetes and Me Close

Plantain chips

Special Diets

Low fat
Low sugar
Vegetarian
Plantain chips
Swap a packet of crisps for this healthier and delicious snack option.
Serves
4
Prep
10 minutes
Cook
20 minutes

Nutritional Information:

Each 162g serving contains (includes serving suggestion)
KCal
200
Carbs
26.5g
Fibre
7.7g
Protein
7.0g
Fat
5.6g
(Medium)
Saturates
2.2g
(Low)
Sugars
8.0g
(Low)
Salt
0.5g
(Medium)
Fruit/Veg Portion
1
Ingredients

Ingredients

  • 4 ripe tomatoes, skinned and deseeded
  • 1 small red onion, finely chopped
  • 2 rings pineapple from a tin in juice, finely chopped
  • 1 red chilli, deseeded and finely chopped
  • 2tbsp fresh chopped coriander
  • freshly squeezed lime juice
  • ½ tsp Jerk seasoning
  • 2 medium green plantains
  • 2 tsp sunflower oil
  • ½ tsp garlic salt
  • ½ tsp garlic granules
  • ½ tsp black pepper
  • pinch cayenne (optional)
Please view Whisk.com privacy policy for more information
Method

Method

Back to Top
Brand Icons/Telephone check - FontAwesome icons/tick icons/uk