
Swap a packet of crisps for this healthier and delicious snack option.
Serves
4
Prep
10 minutes
Cook
20 minutes
Nutritional Information:
Each 162g serving contains (includes serving suggestion)
- KCal
- 200
- Carbs
- 26.5g
- Fibre
- 7.7g
- Protein
- 7.0g
- Fat
-
5.6g
(Medium)
- Saturates
-
2.2g
(Low)
- Sugars
-
8.0g
(Low)
- Salt
-
0.5g
(Medium)
- Fruit/Veg Portion
- 1
Ingredients
Ingredients
- 4 ripe tomatoes, skinned and deseeded
- 1 small red onion, finely chopped
- 2 rings pineapple from a tin in juice, finely chopped
- 1 red chilli, deseeded and finely chopped
- 2tbsp fresh chopped coriander
- freshly squeezed lime juice
- ½ tsp Jerk seasoning
- 2 medium green plantains
- 2 tsp sunflower oil
- ½ tsp garlic salt
- ½ tsp garlic granules
- ½ tsp black pepper
- pinch cayenne (optional)
Method
Method

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