
Pears poached in sugar-free cordial spiced with star anise and cinnamon.
Serves
4
Prep
15 minutes
Cook
45 minutes
Nutritional Information:
Each 312g serving contains (excludes serving suggestion)
- KCal
- 75
- Carbs
- 16.0g
- Fibre
- 4.0g
- Protein
- 0.5g
- Fat
-
0.1g
(Low)
- Saturates
-
0.0g
(Low)
- Sugars
-
16.0g
(Medium)
- Salt
-
0.0g
(Low)
- Fruit/Veg Portion
- 1
Ingredients
Ingredients
- 4 firm, slightly under ripe pears, peeled with stalk left intact
- 150ml sugar-free blackcurrant cordial
- 500-600ml boiling water (enough to cover the pears)
- 2 star anise
- 1 cinnamon stick
Method
Method
Recipe tips
- Works very well with apples in place of pears.
- Try using a different cordial or add a few slices of fresh ginger or 2 cloves.