
Skimmed milk and reduced-fat Cheddar, with added vegetables, makes this a lower-fat, tastier and better-balanced dish.
Serves
2
Prep
10 minutes
Cook
35 minutes
Nutritional Information:
Each 461g serving contains (excludes serving suggestion)
- KCal
- 444
- Carbs
- 61.0g
- Fibre
- 14.8g
- Protein
- 24.5g
- Fat
-
8.0g
(Low)
- Saturates
-
2.9g
(Low)
- Sugars
-
20.0g
(Low)
- Salt
-
0.73g
(Low)
- Fruit/Veg Portion
- 3
Ingredients
Ingredients
- 1 tsp rapeseed oil
- 2 medium onions, finely chopped
- 1 leek, sliced into 0.5cm-thick rings
- 1 tbsp wholemeal flour
- 1 tsp Dijon mustard
- 200ml skimmed milk
- 50g half-fat Cheddar, grated
- 100g frozen peas, defrosted
- 100g wholewheat macaroni, cooked to pack instructions and drained
Method
Method
Recipe tips
- You could use wholemeal pasta for added fibre – if you can't find it in the supermarket it's available in health shops. But wholemeal penne or any pasta shape would work, too.
- You could add sweet corn or cooked mushrooms, cauliflower or broccoli.
- Freezing instructions: Suitable for freezing once cooked. Defrost in the fridge or microwave and reheat until piping hot throughout.