This tasty dish is perfect for one served with a crisp, green salad.
Serves
1 Prep
10 minutesCook
20 minutesEach 510g serving contains (excludes serving suggestion)
KCal
475
Carbs
58.0g
Fibre
9.4g
Protein
26.0g
Fat
13.4g
Saturates
3.2g
Sugars
19.3g
Salt
1.34g
Fruit/Veg Portion
2
Ingredients
Ingredients
1 tsp olive oil
15g chorizo sausage, thinly sliced
half red pepper, chopped
1 onion, chopped
1 boneless, skinless chicken thigh
2 large tomatoes, chopped
Tabasco, to taste
125g microwaveable vegetable rice
Method
Method
Recipe tips
- Try creating different versions by adding other ingredients – like white fish, prawns, other vegetables, etc – to suit your taste, or to use up what you have in your storecupboard or fridge.
- Make the dish more spicy by adding a little chilli, or try adding some chopped garlic.
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Total Cook Time (in minutes)
30 mins
Special Diets
Total Cook Time (in minutes)
55 mins
Special Diets
Total Cook Time (in minutes)
40 mins
Special Diets
Total Cook Time (in minutes)
30 mins
Special Diets
Symbols Guide
We use these symbols throughout our recipes to make it easier to choose recipes to suit you. However, this information should not replace specific advice from your healthcare professional.
Dairy free
Freezer safe
Gluten free
Low fat
Low sugar
Nut free
Vegan
Vegetarian
Nutritional information explained
Carb counting
The carb values of these meals relate to the total amount of carbs from all ingredients. If you are carb counting, you may not need to include them all in calculating your insulin dose. Speak to your healthcare team if you're unsure.
Traffic light symbols / colours
- Red = high
- Amber = medium
- Green = low
Traffic lights for these recipes are determined by the whole portion size. Comparison of the traffic lights for different recipes should be based on 100g of each portion.
Red
High
Amber
Medium
Green
Low
