Name: Fish traybake with cauliflower and lentils
Prep time: See below for total cook and prep time
Cook time: 50 minutes
Yield: 4
Ingredients: 1 head of cauliflower, leaves and stalks trimmed off, cut into florets; Low-calorie cooking spray; 2 x 400g cans green, brown or black lentils, drained and rinsed; 200g green beans, trimmed and halved; 250ml reduced salt chicken stock, made with ½ a stock cube; 4 skinless and boneless white fish fillets (we used cod), patted dry; 4 spring onions, finely sliced; 1 garlic clove, crushed; 10g fresh flat-leaf parsley, chopped; 1 lemon, cut into wedges, to serve

Fish traybake with cauliflower and lentils and parsley sprinkled over the top. There is a serving spoon and a white plate with two forks and a butter knife on the side.

Simple, tasty, healthy and hardly any washing-up. It’s a winner one-pan dinner! This recipe has been selected together in partnership with Slimming World.

Serves

Prep

See below for total cook and prep time

Cook

50 minutes

Each 564g serving contains (excludes serving suggestion)

KCal

317

Carbs

31.0g

Fibre

13.0g

Protein

37.0g

Fat

2.7g

Saturates

0.6g

Sugars

5.7g

Salt

0.37g

Fruit/Veg Portion

What makes a healthy, balanced diet?

Ingredients

1 head of cauliflower, leaves and stalks trimmed off, cut into florets

Low-calorie cooking spray

2 x 400g cans green, brown or black lentils, drained and rinsed

200g green beans, trimmed and halved

250ml reduced salt chicken stock, made with ½ a stock cube

4 skinless and boneless white fish fillets (we used cod), patted dry

4 spring onions, finely sliced

1 garlic clove, crushed

10g fresh flat-leaf parsley, chopped

1 lemon, cut into wedges, to serve

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Method

Step 1

Preheat your oven to 200°C/fan 180°C/gas 6. Spread out the cauliflower florets in a non-stick roasting tin in a single later and spray 4-5 pumps of low-calorie cooking spray. Roast for 20 minutes until the cauliflower edges are starting to crisp up.

Step 2

Add the lentils, beans and stock to the tin. Gently stir everything together. Rest the fish fillets on top and season with pepper. Roast for 15-20 minutes until the fish is flaking.

Step 3

Gently stir the spring onions and garlic into the lentils around the fish fillets and scatter over the parsley. Divide between 4 plates and serve with the lemon wedges.

Recipe tips

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Fish traybake with cauliflower and lentils

Ingredients

Method

Step 1

Step 2

Step 3

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