Name: Eliche pasta with sun-dried tomato dressing
Prep time: 5 minutes
Cook time: 10 minutes
Yield: 3
Ingredients: 225g eliche pasta (or pasta shapes of your choice); 40g sun-dried tomatoes and 2 tbsp oil from the jar; 1 anchovy fillet; 1 tbsp capers; 2 tbsp fresh parsley

Eliche pasta with sun-dried tomato dressing

Pasta coated in a healthy homemade pesto-style sauce.

Serves

Prep

5 minutes

Cook

10 minutes

Nutritional Information:

Each 188g serving contains (excludes serving suggestion)

KCal: 412
Carbs: 55.1g
Fibre: 4.6g
Protein: 10.4g
Fat: 15.6g
(Medium)
Saturates: 2.1g
(Low)
Sugars: 2.1g
(Low)
Salt: 0.6g
(Medium)
Fruit/Veg Portion: 0

What makes a healthy, balanced diet?

Ingredients

225g eliche pasta (or pasta shapes of your choice)
40g sun-dried tomatoes and 2 tbsp oil from the jar
1 anchovy fillet
1 tbsp capers
2 tbsp fresh parsley

Method

Step 1

Cook the pasta according to the pack instructions. Drain.

Step 2

Meanwhile, place all the remaining ingredients into a blender or food processor and blend for 30 seconds until combined but still retaining a little texture.

Step 3

Stir the sauce through the pasta and serve.

Recipe tips

You could use a mixture of fresh herbs, such as parsley, basil and mint, or coriander and chives.
Any shape of pasta is fine – try penne, farfalle or twists.