Name: Crispy beef salad with horseradish dressing
Prep time: 15 minutes
Cook time: 10 minutes
Yield: 4
Ingredients: 2 tbsp 0% fat Greek yogurt; 2 tsp horseradish sauce; 3 little gem lettuce, roughly chopped; 120g cherry tomatoes, in small wedges; 100g cucumber, batons; 1 tsp cornflour; 1 tsp paprika; 1 pack (300g) stir-fry beef strips; 1 olive oil spray; 1tbsp sesame seeds; 4 spring onions, chopped into 3cm pieces; 1 red pepper, sliced thinly; Juice half lemon

Crispy beef salad with horseradish dressing

An easy salad that uses basic ingredients with a different twist.

Serves

Prep

15 minutes

Cook

10 minutes

Each 217g serving contains (excludes serving suggestion)

KCal

169

Carbs

7.0g

Fibre

2.8g

Protein

20.0g

Fat

6.4g

Saturates

1.8g

Sugars

5.7g

Salt

0.2g

Fruit/Veg Portion

What makes a healthy, balanced diet?

Ingredients

2 tbsp 0% fat Greek yogurt

2 tsp horseradish sauce

3 little gem lettuce, roughly chopped

120g cherry tomatoes, in small wedges

100g cucumber, batons

1 tsp cornflour

1 tsp paprika

1 pack (300g) stir-fry beef strips

1 olive oil spray

1tbsp sesame seeds

4 spring onions, chopped into 3cm pieces

1 red pepper, sliced thinly

Juice half lemon

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Method

Step 1

Mix together the yogurt and horseradish sauce and reserve.

Step 2

In a bowl or on a platter, jumble together the lettuce, tomato and cucumber and set aside.

Step 3

Mix together the cornflour and paprika and toss the beef in the mixture to fully coat the meat.

Step 4

Spray the oil onto a pan and put over a medium heat. When hot, add the beef and cook for 2-3 minutes, stirring regularly. Sprinkle with sesame seeds, then remove from the pan and set aside.

Step 5

Add the onions and red pepper to the pan, cook for 3 minutes then drizzle with lemon juice. Mix well and spoon over the salad, top with the beef and blobs of yogurt sauce. Serve immediately.

Recipe tips

This works well with strips of chicken, pork or turkey. Great with rice or rice noodles.
You could use ether Dijon or wholegrain mustard rather than horseradish.
For a vegetarian alternative, use a combination of tofu and oyster mushrooms in place of beef.

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Crispy beef salad with horseradish dressing