The whole family will enjoy these mini corn muffins packed with courgette and onion and topped with a spicy minted tomato salsa.
Serves
30
Prep
20 minutes
Cook
25 minutes
Nutritional Information:
Each 50g serving contains (excludes serving suggestion)
- KCal
- 55
- Carbs
- 8.1g
- Fibre
- 1.0g
- Protein
- 2.4g
- Fat
-
1.2g
(Low)
- Saturates
-
0.4g
(Low)
- Sugars
-
1.2g
(Low)
- Salt
-
0.1g
(Low)
Ingredients
Ingredients
- 2 tsp rapeseed oil
- 1 red onion, finely chopped
- 1 red pepper, finely chopped
- 1 courgette, grated
- 1 tsp oregano
- 2 eggs, beaten
- 200ml skimmed milk
- 2 tbsp 0% fat Greek yogurt
- 150g polenta
- 150g wholemeal flour
- 1 tsp baking powder
- 30g mature cheddar, grated
- For the salsa:
- 4 tomatoes (200g), finely chopped
- 1 green chilli, finely chopped
- 3 sprigs mint, chopped
- 1 tsp vinegar
Method
Method
Recipe tips
- You could use different vegetables, try with cooked corn or peas or replace the courgette with cooked spinach.
- If you don’t have mini muffin tins, you could use mini paper cases.