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Courgette cornbread muffins with salsa

Special Diets

Freezer safe
Vegetarian
Nut free
The whole family will enjoy these mini corn muffins packed with courgette and onion and topped with a spicy minted tomato salsa.
Serves
30
Prep
20 minutes
Cook
25 minutes

Nutritional Information:

Each 50g serving contains (excludes serving suggestion)
KCal
55
Carbs
8.1g
Fibre
1.0g
Protein
2.4g
Fat
1.2g
(Low)
Saturates
0.4g
(Low)
Sugars
1.2g
(Low)
Salt
0.1g
(Low)
Ingredients

Ingredients

  • 2 tsp rapeseed oil
  • 1 red onion, finely chopped
  • 1 red pepper, finely chopped
  • 1 courgette, grated
  • 1 tsp oregano
  • 2 eggs, beaten
  • 200ml skimmed milk
  • 2 tbsp 0% fat Greek yogurt
  • 150g polenta
  • 150g wholemeal flour
  • 1 tsp baking powder
  • 30g mature cheddar, grated
  • For the salsa:
  • 4 tomatoes (200g), finely chopped
  • 1 green chilli, finely chopped
  • 3 sprigs mint, chopped
  • 1 tsp vinegar
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Method

Method

Recipe tips
  • You could use different vegetables, try with cooked corn or peas or replace the courgette with cooked spinach.
  • If you don’t have mini muffin tins, you could use mini paper cases.
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