Name: Chicken tikka masala
Prep time: 15 minutes
Cook time: 20 minutes
Yield: 4
Ingredients: 1 tsp rapeseed oil; 1 large onion, chopped; 1 red pepper, finely chopped; 2 skinless chicken breasts (300g), cubed; 2 tbsp tikka paste; 2-3 cloves of garlic, crushed; 1 x 400g tin chopped tomatoes; 2 tbsp freshly chopped coriander plus 2 tsp to serve; 2 tbsp 0% fat Greek yogurt

A healthier, lower-fat version of Britain's favourite curry, with all the taste.

Serves

Prep

15 minutes

Cook

20 minutes

Each 195g serving contains (excludes serving suggestion)

KCal

150

Carbs

9.7g

Fibre

3.4g

Protein

21.0g

Fat

2.3g

Saturates

0.3g

Sugars

8.7g

Salt

0.27g

Fruit/Veg Portion

What makes a healthy, balanced diet?

Ingredients

1 tsp rapeseed oil

1 large onion, chopped

1 red pepper, finely chopped

2 skinless chicken breasts (300g), cubed

2 tbsp tikka paste

2-3 cloves of garlic, crushed

1 x 400g tin chopped tomatoes

2 tbsp freshly chopped coriander plus 2 tsp to serve

2 tbsp 0% fat Greek yogurt

Please view Whisk.com privacy policy for more information

Method

Step 1

Add the oil to a pan and add the onions and peppers. Cook for 5 minutes until soft and add the chicken breasts and cook for 3 minutes.

Step 2

Add the tikka paste and stir for 1-2 minutes until the chicken is evenly coated.

Step 3

Add the garlic and tomatoes, mix again and bring to a gentle boil then cover and simmer gently for 6-8 minutes.

Step 4

Add the coriander, stir well then remove from the heat.

Step 5

Stir in the yogurt, sprinkle with the remaining coriander and serve immediately.

Recipe tips

Works well with turkey or cubed salmon.
Serve with plenty of salad. For a higher-carb option, wrap in a roti or serve with naan.

Talk to us about diabetes

Chicken tikka masala

Ingredients