The name of this very popular soup is also the name of the traditional main ingredient, which is a spinach-type leaf. But, as callaloo is fairly difficult to buy in the UK, this recipe uses spinach as a good substitute.
Serves
4
Prep
15 minutes
Cook
20 minutes
Nutritional Information:
Each 584g serving contains (excludes serving suggestion)
- KCal
- 118
- Carbs
- 6.0g
- Fibre
- 5.2g
- Protein
- 13.9g
- Fat
-
3.1g
(Low)
- Saturates
-
1.6g
(Low)
- Sugars
-
4.8g
(Low)
- Salt
-
1.55g
(Low)
- Fruit/Veg Portion
- 1
Ingredients
Ingredients
- 1 chicken stock cube dissolved in 1.2L water
- 1 small onion, finely chopped
- 1 clove garlic, crushed
- 3 spring onions, sliced
- pinch dried thyme
- 250g fresh spinach, roughly chopped
- 2 x 170g tin crab, drained (equivalent weight – approx. 250g fresh crab)
- 6 tbsp coconut milk
- 200g okra
- freshly ground black pepper
- few drops Tabasco
Method
Method
Recipe tips
- For a veggie version just use vegetable stock and add a chopped red and yellow pepper and a 400g can of kidney beans.
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Total Cook Time (in minutes)
20 mins
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