An old favourite, perfect with a roast.
Serves
8 Prep
10 minutesCook
25 minutes + 2 hours to infuseEach 92g serving contains (excludes serving suggestion)
KCal
90
Carbs
9.5g
Fibre
1.1g
Protein
4.1g
Fat
3.7g
Saturates
1.9g
Sugars
3.7g
Salt
0.3g
Fruit/Veg Portion
0
Ingredients
Ingredients
1 medium onion, peeled
10 cloves
600ml whole milk
1 bay leaf
8 peppercorns
10g vegetable oil spread
125g fresh wholemeal breadcrumbs
Method
Method
Recipe tips
- Try adding crushed garlic and chopped fresh parsley to create a tasty garlic bread sauce.
- Freezing instructions: Freeze in portions then defrost and serve warm.
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Total Cook Time (in minutes)
145 mins
Special Diets
Total Cook Time (in minutes)
70 mins
Special Diets
Total Cook Time (in minutes)
240 mins
Special Diets
Total Cook Time (in minutes)
60 mins
Special Diets
Symbols Guide
We use these symbols throughout our recipes to make it easier to choose recipes to suit you. However, this information should not replace specific advice from your healthcare professional.
Dairy free
Freezer safe
Gluten free
Low fat
Low sugar
Nut free
Vegan
Vegetarian
Nutritional information explained
Carb counting
The carb values of these meals relate to the total amount of carbs from all ingredients. If you are carb counting, you may not need to include them all in calculating your insulin dose. Speak to your healthcare team if you're unsure.
Traffic light symbols / colours
- Red = high
- Amber = medium
- Green = low
Traffic lights for these recipes are determined by the whole portion size. Comparison of the traffic lights for different recipes should be based on 100g of each portion.
Red
High
Amber
Medium
Green
Low
