Name: Green masala fish curry
Prep time: 15 minutes
Cook time: 12 minutes
Yield: 2
Ingredients: For the sauce; 75g fresh coriander, roughly chopped; 10g fresh mint, roughly chopped; 30g parsley, roughly chopped; juice 1 lime; 150ml water; 2 tsp rapeseed oil; 1 onion, finely chopped; 1 red pepper, thinly sliced; 1 chilli, finely chopped; 4cm ginger, finely chopped; 2 cloves garlic, crushed; 2 tsp mild curry powder; 100g salmon, in large chunks; 100g cod, in large chunks

This dish works well with a variety of fish and is the ultimate healthy supper.

Serves

Prep

15 minutes

Cook

12 minutes

Nutritional Information:

Each 316g serving contains (excludes serving suggestion)

KCal: 259
Carbs: 11.7g
Fibre: 7.1g
Protein: 22.5g
Fat: 12.0g
(Medium)
Saturates: 1.7g
(Low)
Sugars: 8.2g
(Low)
Salt: 0.29g
(Low)
Fruit/Veg Portion: 1

What makes a healthy, balanced diet?

Ingredients

For the sauce
75g fresh coriander, roughly chopped
10g fresh mint, roughly chopped
30g parsley, roughly chopped
juice 1 lime
150ml water
2 tsp rapeseed oil
1 onion, finely chopped
1 red pepper, thinly sliced
1 chilli, finely chopped
4cm ginger, finely chopped
2 cloves garlic, crushed
2 tsp mild curry powder
100g salmon, in large chunks
100g cod, in large chunks

Please view Whisk.com privacy policy for more information

Method

Step 1

Blend together the coriander, mint, parsley, lime juice and water, and set aside.

Step 2

Add the oil to a pan, followed by the onion and the red pepper. Heat for 3–4 minutes until softened.

Step 3

Add the chilli, ginger and garlic, and stir for 1–2 minutes. Sprinkle with the curry powder and mix well for another minute.

Step 4

Add the fish to the pan, then coat it in all of the spices, taking care not to break up the fish chunks.

Step 5

Pour in the green sauce, bring to a gentle boil, then turn down the heat and cook for 3–4 minutes until the fish is cooked through, stirring occasionally. Serve with a sprig of coriander and wedges of lime.

Recipe tips