Name: Very berry porridge
Prep time: 5 minutes
Cook time: 5 minutes
Yield: 1
Ingredients: 50g rolled oats; 6 strawberries, sliced; 6 raspberries; 15 blueberries; 100ml skimmed milk; 2 tsp toasted flaked almonds

Start the day with porridge topped with berries, for a breakfast that’ll keep you fuller for longer.

Serves

Prep

5 minutes

Cook

5 minutes

Nutritional Information:

Each 256g serving contains (excludes serving suggestion)

KCal: 348
Carbs: 46.7g
Fibre: 7.9g
Protein: 12.8g
Fat: 10.4g
(Medium)
Saturates: 1.3g
(Low)
Sugars: 12.9g
(Medium)
Salt: 0.12g
(Low)
Fruit/Veg Portion: 1

What makes a healthy, balanced diet?

Ingredients

50g rolled oats
6 strawberries, sliced
6 raspberries
15 blueberries
100ml skimmed milk
2 tsp toasted flaked almonds

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Method

Step 1

Add the oats and 250ml water to a pan. Bring to the boil, then turn down the heat and stir regularly for 4–5 minutes.

Step 2

Stir in three-quarters of the fruit and add the milk.

Step 3

Bring the heat back up, mix well and put into a bowl.

Step 4

Top with the rest of the fruit and the almonds, then serve.

Recipe tips

This porridge is also great made with chopped apples, a few raisins and a good pinch ground cinnamon.
You can use gluten-free oats or other rolled grains, such as millet, buckwheat or rice, which are available in health food shops.