Name: Tuna Niçoise salad
Prep time: 2 minutes
Cook time: 12 minutes
Yield: 4
Ingredients: 450g new potatoes, halved or larger ones quartered; 200g fine green beans, trimmed; 1 small round lettuce, leaves separated; 2 x 160g tins tuna in spring water, drained and flaked; 8 Kalamata olives, pitted and halved; For the dressing:; 1tsp Dijon mustard; 5tsp cider vinegar; 1tbsp extra-virgin olive oil; 1/2tsp English mustard powder; 1/2 small garlic clove, crushed; 1/4tsp herbes de Provence

A classic French recipe that makes a great healthy lunch option on a sunny day. Thanks to WW (Weight Watchers UK) for this recipe.

Serves

Prep

2 minutes

Cook

12 minutes

Nutritional Information:

Each 275g serving contains (excludes serving suggestion)

KCal: 221
Carbs: 20.0g
Fibre: 4.7g
Protein: 19.0g
Fat: 6.3g
(Low)
Saturates: 0.9g
(Low)
Sugars: 3.5g
(Low)
Salt: 1.0g
(Medium)

What makes a healthy, balanced diet?

Ingredients

450g new potatoes, halved or larger ones quartered
200g fine green beans, trimmed
1 small round lettuce, leaves separated
2 x 160g tins tuna in spring water, drained and flaked
8 Kalamata olives, pitted and halved
For the dressing:
1tsp Dijon mustard
5tsp cider vinegar
1tbsp extra-virgin olive oil
1/2tsp English mustard powder
1/2 small garlic clove, crushed
1/4tsp herbes de Provence

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Method

Step 1

Put the potatoes in a large pan, cover with cold water and bring to the boil. Reduce the heat to medium and cook for 5 minutes. Add the beans and cook for 4 minutes until the potatoes are tender and the beans are cooked but still firm. Drain and transfer to a large bowl.

Step 2

Meanwhile, put all the dressing ingredients in a clean jar. Seal with a tight-fitting lid and shake until combined. Drizzle half the dressing over the potatoes and beans and toss to combine. Add the lettuce to the bowl and toss again to coat.

Step 3

Arrange the dressed salad on a serving platter or in a large salad bowl, then top with the tuna, capers and olives. Drizzle over the remaining dressing and serve.

Recipe tips

If you don't have tuna, you can swap it out for any kind of tinned fish.
You could swap the herbes de Provence for any dried herbs.
You could also use sweet potatoes instead of new potatoes.

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Tuna Niçoise salad

Nutritional Information:

Ingredients

Method

Step 1

Step 2

Step 3

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