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Sweet winter chicken

Winter chicken dish
A delicious and hearty meal packed with veggies and flavour.
Serves
2
Prep
25 minutes
Cook
30 minutes

Nutritional Information:

Each 605g serving contains (excludes serving suggestion)
KCal
438
Carbs
40.6g
Fibre
13.0g
Protein
51.1g
Fat
5.4g
(Low)
Saturates
1.8g
(Low)
Sugars
20.7g
(Low)
Salt
0.94g
(Low)
Fruit/Veg Portion
4
Ingredients

Ingredients

  • 400g mixed peeled potato, swede and parsnips
  • 1 cal spray
  • 2 chicken breasts
  • ½ red pepper
  • ½ yellow pepper
  • ½ green pepper
  • ½ onion, finely chopped
  • 200ml low-salt vegetable stock
  • 60ml passata
  • 2tbsp tomato puree
  • 1 garlic clove, crushed
  • 1tsp sweet smoked paprika
  • ½tsp ground cinnamon
  • 1tsp Worcestershire sauce
  • 1tbsp mango chutney
  • 100g sugar snap peas or mangetout
  • 3tbsp semi-skimmed milk
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