Name: Sweet winter chicken
Prep time: 25 minutes
Cook time: 30 minutes
Yield: 2
Ingredients: 400g mixed peeled potato, swede and parsnips; 1 cal spray; 2 chicken breasts; ½ red pepper; ½ yellow pepper; ½ green pepper; ½ onion, finely chopped; 200ml low-salt vegetable stock; 60ml passata; 2tbsp tomato puree; 1 garlic clove, crushed; 1tsp sweet smoked paprika; ½tsp ground cinnamon; 1tsp Worcestershire sauce; 1tbsp mango chutney; 100g sugar snap peas or mangetout; 3tbsp semi-skimmed milk

A delicious and hearty meal packed with veggies and flavour.

Serves

Prep

25 minutes

Cook

30 minutes

Each 605g serving contains (excludes serving suggestion)

KCal

438

Carbs

40.6g

Fibre

13.0g

Protein

51.1g

Fat

5.4g

Saturates

1.8g

Sugars

20.7g

Salt

0.94g

Fruit/Veg Portion

What makes a healthy, balanced diet?

Ingredients

400g mixed peeled potato, swede and parsnips

1 cal spray

2 chicken breasts

½ red pepper

½ yellow pepper

½ green pepper

½ onion, finely chopped

200ml low-salt vegetable stock

60ml passata

2tbsp tomato puree

1 garlic clove, crushed

1tsp sweet smoked paprika

½tsp ground cinnamon

1tsp Worcestershire sauce

1tbsp mango chutney

100g sugar snap peas or mangetout

3tbsp semi-skimmed milk

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Method

Step 1

Bring a pan of water to the boil, cut the potatoes, swede and parsnips into 2cm chunks and simmer for 15–20mins until tender.

Step 2

Meanwhile, lightly spray a frying pan with the 1 cal spray and put on a high heat. Add the chicken, peppers and onion and stir fry for 5 mins.

Step 3

Stir together the remaining ingredients except the sugar snap peas and milk. Add to the frying pan, bring to the boil and simmer for 10 mins.

Step 4

Add the sugar snap peas. Cook for a further 5 mins.

Step 5

Drain the potatoes. Mash until smooth, stir in the milk, divide between plates and serve with the chicken.

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Sweet winter chicken

Ingredients