
A delicious and hearty meal packed with veggies and flavour.
Serves
2
Prep
25 minutes
Cook
30 minutes
Nutritional Information:
Each 605g serving contains (excludes serving suggestion)
- KCal
- 438
- Carbs
- 40.6g
- Fibre
- 13.0g
- Protein
- 51.1g
- Fat
-
5.4g
(Low)
- Saturates
-
1.8g
(Low)
- Sugars
-
20.7g
(Low)
- Salt
-
0.94g
(Low)
- Fruit/Veg Portion
- 4
Ingredients
Ingredients
- 400g mixed peeled potato, swede and parsnips
- 1 cal spray
- 2 chicken breasts
- ½ red pepper
- ½ yellow pepper
- ½ green pepper
- ½ onion, finely chopped
- 200ml low-salt vegetable stock
- 60ml passata
- 2tbsp tomato puree
- 1 garlic clove, crushed
- 1tsp sweet smoked paprika
- ½tsp ground cinnamon
- 1tsp Worcestershire sauce
- 1tbsp mango chutney
- 100g sugar snap peas or mangetout
- 3tbsp semi-skimmed milk
Method
Method

Get more tasty recipes by becoming a member
Join us as a member and receive exclusive recipes and healthy eating advice straight to your door with Balance magazine, among many other updates and benefits.