Name: Spicy bean quesadillas
Prep time: 15 minutes
Cook time: 10 minutes
Yield: 2
Ingredients: 2 wholemeal tortillas; 1 tbsp almond butter; half tin pinto beans, roughly mashed; 1 tbsp tomato puree; 80g frozen peas, defrosted and roughly mashed; half tsp ground cumin; half tsp oregano; half tsp mild chilli powder; 2 spring onions, finely chopped; 1 tomato, finely chopped; half green pepper, finely chopped; 1 tbsp fresh coriander, roughly chopped, plus a little to serve; 1 tbsp finely chopped red onion, to serve

Spicy beans and vegetables in crisp, wholemeal tortilla sandwiches.

Serves

Prep

15 minutes

Cook

10 minutes

Each 304g serving contains (excludes serving suggestion)

KCal

371

Carbs

49.9g

Fibre

12.9g

Protein

17.0g

Fat

8.6g

Saturates

2.0g

Sugars

7.5g

Salt

0.7g

Fruit/Veg Portion

What makes a healthy, balanced diet?

Ingredients

2 wholemeal tortillas

1 tbsp almond butter

half tin pinto beans, roughly mashed

1 tbsp tomato puree

80g frozen peas, defrosted and roughly mashed

half tsp ground cumin

half tsp oregano

half tsp mild chilli powder

2 spring onions, finely chopped

1 tomato, finely chopped

half green pepper, finely chopped

1 tbsp fresh coriander, roughly chopped, plus a little to serve

1 tbsp finely chopped red onion, to serve

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Method

Step 1

Spread the tortillas lightly with nut butter.

Step 2

Mix everything else apart from the red onion together, and spread over one tortilla, laying the other tortilla on top.

Step 3

Cook in a non-stick pan over a low heat (no need for oil) until the tortilla is turning browned and crisp.

Step 4

Turn the tortilla over and cook the other side (3-5 minutes each side).

Step 5

Place on a board and slice, then scatter with red onion and coriander. Serve with salad.

Recipe tips

You can make up the tortillas in advance and fry when ready to eat.

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Spicy bean quesadillas

Ingredients