Use up leftover vegetables to make this Middle Eastern-inspired dish - guaranteed to satisfy the taste buds.
Serves
3 Prep
15 minutesCook
45 minutesEach 324g serving contains (excludes serving suggestion)
KCal
271
Carbs
34.6g
Fibre
12.1g
Protein
7.7g
Fat
2.7g
Saturates
1.3g
Sugars
16.8g
Salt
0.15g
Fruit/Veg Portion
2
Ingredients
Ingredients
1 carrot, cut into chunks
200g Jerusalem artichokes, cut into chunks
1 sweet potato, cut into chunks
2 red onions, quartered
2 peppers – red and green, quartered
1 tbsp olive oil
2 heaped tsp mild (dulce) smoked paprika
For the sesame yoghurt:
2 tsp tahini
4 tbsp 0% fat Greek yoghurt
Method
Method
Recipe tips
- Use a plant-based yogurt alternative to make this dish vegan.
- Serve with chickpeas and wholemeal pitta bread or rice to turn this into a meal.
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Total Cook Time (in minutes)
45 mins
Special Diets
Total Cook Time (in minutes)
35 mins
Special Diets
Total Cook Time (in minutes)
30 mins
Special Diets
Total Cook Time (in minutes)
40 mins
Special Diets
Symbols Guide
We use these symbols throughout our recipes to make it easier to choose recipes to suit you. However, this information should not replace specific advice from your healthcare professional.
Dairy free
Freezer safe
Gluten free
Low fat
Low sugar
Nut free
Vegan
Vegetarian
Nutritional information explained
Carb counting
The carb values of these meals relate to the total amount of carbs from all ingredients. If you are carb counting, you may not need to include them all in calculating your insulin dose. Speak to your healthcare team if you're unsure.
Traffic light symbols / colours
- Red = high
- Amber = medium
- Green = low
Traffic lights for these recipes are determined by the whole portion size. Comparison of the traffic lights for different recipes should be based on 100g of each portion.
Red
High
Amber
Medium
Green
Low
