Name: Poached fruit crumble
Prep time: 10 minutes
Cook time: 50 minutes
Yield: 4
Ingredients: 200ml apple juice; 1 cinnamon stick; 1 star anise; 2 apples, peeled, cored, and cut into chunky wedges; 3 pears, peeled, cored, and cut into chunky wedges; 4 plums, destoned and quartered; 4 figs, quartered; 150g blackberries; 30g porridge oats; 60g plain flour; 20g brown sugar (optional); 1tsp ground cinnamon; 50g low-fat spread; 4tbsp 0% fat natural Greek yogurt

Mix up a classic crumble with this sweet, spiced version. With thanks to WW (Weight Watchers UK) for this recipe.

Serves

Prep

10 minutes

Cook

50 minutes

Each 450g serving contains (excludes serving suggestion)

KCal

331

Carbs

62.4g

Fibre

7.5g

Protein

8.5g

Fat

6.5g

Saturates

1.5g

Sugars

43.9g

Salt

0.32g

What makes a healthy, balanced diet?

Ingredients

200ml apple juice

1 cinnamon stick

1 star anise

2 apples, peeled, cored, and cut into chunky wedges

3 pears, peeled, cored, and cut into chunky wedges

4 plums, destoned and quartered

4 figs, quartered

150g blackberries

30g porridge oats

60g plain flour

20g brown sugar (optional)

1tsp ground cinnamon

50g low-fat spread

4tbsp 0% fat natural Greek yogurt

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Method

Step 1

Put the apple juice, cinnamon stick and star anise in a saucepan and heat gently. Add the apples, pears, plums and figs. Simmer for around 20 minutes until the fruit is tender, adding the blackberries for the last 5 minutes. Remove the fruit with a slotted spoon and set aside. Continue cooking the liquid until it reduces to a sticky syrup. Remove the cinnamon and star anise, then pour the syrup over the fruit.

Step 2

Preheat the oven to 200°C, fan 180°C, gas mark 6. Mix the oats, flour, sugar and ground cinnamon together in a bowl. Rub in the spread using your fingers, until the mix resembles coarse breadcrumbs.

Step 3

Put the fruit into a 20cm x 22cm dish. Scatter over the crumble and bake for 20-25 minutes, until golden brown. Serve with 1tbsp Greek yogurt per serving.

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Poached fruit crumble

Ingredients