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Penne with Parma ham and spring vegetables

Special Diets

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Penne with Parma ham and spring vegetables
A fresh, versatile dish which can be adapted to use whatever vegetables you have to hand.
Serves
3
Prep
10 minutes
Cook
10 minutes
Each 307g serving contains (excludes serving suggestion)
KCal
453
Carbs
60.1g
Fibre
6.9g
Protein
20.7g
Fat
12.9g
Saturates
2.6g
Sugars
5.5g
Salt
1.43g
Fruit/Veg Portion
1
Ingredients

Ingredients

225g penne pasta
2 tbsp olive oil
1 small onion, sliced
100g asparagus tips, halved
1 large courgette, cut into strips
50g peas
85g pack Parma ham, sliced
freshly ground black pepper
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Method

Method

Recipe tips
  • For a vegetarian alternative, use finely sliced sundried tomatoes in place of Parma ham.
  • Use wholemeal pasta instead of white pasta for a higher fibre alternative.
  • This is great cold as a salad or for a packed lunch.
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