These gluten-free pancakes are great served with sweet or savoury fillings.
Serves
6 Prep
10 minutesCook
15 minutesEach 93g serving contains (excludes serving suggestion)
KCal
139
Carbs
18.6g
Fibre
0.4g
Protein
5.4g
Fat
4.7g
Saturates
1.3g
Sugars
2.2g
Salt
0.14g
Fruit/Veg Portion
0
Ingredients
Ingredients
100g ground rice
25g cornflour
2 eggs, beaten
300ml semi-skimmed milk
a little oil for frying
Method
Method
Recipe tips
- To keep pancakes warm, put a plate on top of a gently simmering saucepan of water and stack the pancakes on top as you make them.
- These pancakes are also good with savoury fillings. Try leek and mushrooms with a cheesy sauce or ratatouille.
- Freezing instructions:Â Freeze in individually wrapped portions with greaseproof paper between each crepe. Defrost for 1 hour, or in the microwave.
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Total Cook Time (in minutes)
20 mins
Special Diets
Special Diets
Total Cook Time (in minutes)
50 mins
Special Diets
Total Cook Time (in minutes)
20 mins
Special Diets
Symbols Guide
We use these symbols throughout our recipes to make it easier to choose recipes to suit you. However, this information should not replace specific advice from your healthcare professional.
Dairy free
Freezer safe
Gluten free
Low fat
Low sugar
Nut free
Vegan
Vegetarian
Nutritional information explained
Carb counting
The carb values of these meals relate to the total amount of carbs from all ingredients. If you are carb counting, you may not need to include them all in calculating your insulin dose. Speak to your healthcare team if you're unsure.
Traffic light symbols / colours
- Red = high
- Amber = medium
- Green = low
Traffic lights for these recipes are determined by the whole portion size. Comparison of the traffic lights for different recipes should be based on 100g of each portion.
Red
High
Amber
Medium
Green
Low
