A tasty snack full of savoury goodness but low in salt - ideal for an instant supper or a child’s quick tea.
Serves
1 Prep
3 minutesCook
2 minutes, plus 1 minute resting timeEach 172g serving contains (includes serving suggestion)
KCal
203
Carbs
10.2g
Fibre
1.3g
Protein
17.2g
Fat
10.1g
Saturates
3.2g
Sugars
3.5g
Salt
0.52g
Fruit/Veg Portion
0
Ingredients
Ingredients
1 egg, beaten
2 tbsp 0% fat Greek-style yogurt
1 heaped tsp cornflour
15g half fat Cheddar, finely grated
2 spring onions, finely chopped
40g frozen sweetcorn, defrosted
good grind black pepper
half tsp rapeseed oil
Method
Method
Recipe tips
- Can either be eaten directly from the mug or turned out onto a plate and served with salad or seasonal vegetables.
- Frozen peas work well instead of corn, or try a mixture of both.
- Add some fresh basil, chives, coriander or parsley for extra flavour.
Symbols Guide
We use these symbols throughout our recipes to make it easier to choose recipes to suit you. However, this information should not replace specific advice from your healthcare professional.
Dairy free
Freezer safe
Gluten free
Low fat
Low sugar
Nut free
Vegan
Vegetarian
Nutritional information explained
Carb counting
The carb values of these meals relate to the total amount of carbs from all ingredients. If you are carb counting, you may not need to include them all in calculating your insulin dose. Speak to your healthcare team if you're unsure.
Traffic light symbols / colours
- Red = high
- Amber = medium
- Green = low
Traffic lights for these recipes are determined by the whole portion size. Comparison of the traffic lights for different recipes should be based on 100g of each portion.
Red
High
Amber
Medium
Green
Low
