Page saved! You can go back to this later in your Diabetes and Me Close

Mediterranean pasta salad

Special Diets

Low sugar
Vegetarian
Mediterranean pasta salad
This makes a great packed lunch. With all the Mediterranean flavours, it's a nice alternative to sandwiches.
Serves
3
Prep
15 minutes
Cook
10 minutes

Nutritional Information:

Each 293g serving contains (excludes serving suggestion)
KCal
422
Carbs
58.7g
Fibre
5.3g
Protein
13.4g
Fat
13.7g
(Medium)
Saturates
3.1g
(Low)
Sugars
5.6g
(Low)
Salt
0.68g
(Low)
Fruit/Veg Portion
1
Ingredients

Ingredients

  • 225g dried pasta shapes
  • 10 cherry tomatoes, quartered
  • 10 black olives, sliced
  • quarter cucumber, chopped
  • half red onion, thinly sliced
  • 40g Feta cheese, crumbled
  • 15g pine nuts, toasted
  • 1 tbsp olive oil
  • 1 tbsp balsamic vinegar
  • handful basil leaves
Please view Whisk.com privacy policy for more information
Method

Method

Recipe tips
  • To toast pine nuts, add them to a dry frying pan over a medium heat, mix regularly for a couple of minutes until starting to brown then remove from pan immediately to stop them cooking further.
  • For a gluten-free version, replace the pasta with a tin of chickpeas.
Back to Top
Brand Icons/Telephone check - FontAwesome icons/tick icons/uk