Name: Marinated tofu kebabs
Prep time: 15 minutes + 10 minutes to marinate
Cook time: 10 minutes
Yield: 6
Ingredients: 1 tbsp olive oil; 1 tbsp balsamic vinegar; 1 clove garlic, crushed; 1 tsp fresh thyme; 200g pack tofu (firm), drained and cut into 12 cubes; 1 red pepper (150g), cut into chunks; 1 yellow pepper (150g), cut into chunks; 2 courgettes (250g), cut into chunks; 1 red onion (150g), cut into 8 wedges

A vegetarian alternative to meat kebabs using marinated tofu and fresh thyme.

Serves

Prep

15 minutes + 10 minutes to marinate

Cook

10 minutes

Each 156g serving contains (excludes serving suggestion)

KCal

Carbs

5.9g

Fibre

2.9g

Protein

5.7g

Fat

4.5g

Saturates

0.7g

Sugars

5.0g

Salt

0.01g

Fruit/Veg Portion

What makes a healthy, balanced diet?

Ingredients

1 tbsp olive oil

1 tbsp balsamic vinegar

1 clove garlic, crushed

1 tsp fresh thyme

200g pack tofu (firm), drained and cut into 12 cubes

1 red pepper (150g), cut into chunks

1 yellow pepper (150g), cut into chunks

2 courgettes (250g), cut into chunks

1 red onion (150g), cut into 8 wedges

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Method

Step 1

In a non-metallic bowl, mix together the oil, vinegar, garlic and thyme.

Step 2

Add the tofu to the bowl, coat in the marinade and set aside for at least 10 minutes. Soak the wooden skewers in water to stop them burning.

Step 3

Thread the marinated tofu and remaining ingredients alternately onto the skewers and cook over a medium grill for about 10 minutes until they begin to char, turning occasionally.

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