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Mackerel, new potato & watercress salad with horseradish

Special Diets

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Two plates of watercress and new potato salad topped with mackerel on a blue and white striped table cloth.
This colourful salad is bursting with flavour and has an extra zing from the Horseradish! This recipe has been selected in partnership with Slimming World.
Serves
4
Prep
See below for total cook and prep time
Each 480g serving contains (includes serving suggestion)
KCal
457
Carbs
34.0g
Fibre
7.6g
Protein
28.0g
Fat
21.0g
Saturates
4.5g
Sugars
10.0g
Salt
0.59g
Fruit/Veg Portion
2
Ingredients

Ingredients

600g new baby potatoes
450g (about 6) fresh mackerel fillets
Juice of 2 lemons
1/2 tsp dried red chilli flakes
200g frozen peas
150g red cabbage, thinly shredded
175g baby plum tomatoes, halved
100g watercress
For the dressing:
½ red onion, finely chopped
75g fat-free natural unsweetened yoghurt
1 level tbsp hot horseradish sauce
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Method

Method

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