This tasty dish is perfect for one served with a crisp, green salad.
Serves
1
Prep
10 minutes
Cook
20 minutes
Nutritional Information:
Each 510g serving contains (excludes serving suggestion)
- KCal
- 475
- Carbs
- 58.0g
- Fibre
- 9.4g
- Protein
- 26.0g
- Fat
-
13.4g
(Low)
- Saturates
-
3.2g
(Low)
- Sugars
-
19.3g
(Low)
- Salt
-
1.34g
(Low)
- Fruit/Veg Portion
- 2
Ingredients
Ingredients
- 1 tsp olive oil
- 15g chorizo sausage, thinly sliced
- half red pepper, chopped
- 1 onion, chopped
- 1 boneless, skinless chicken thigh
- 2 large tomatoes, chopped
- Tabasco, to taste
- 125g microwaveable vegetable rice
Method
Method
Recipe tips
- Try creating different versions by adding other ingredients – like white fish, prawns, other vegetables, etc – to suit your taste, or to use up what you have in your storecupboard or fridge.
- Make the dish more spicy by adding a little chilli, or try adding some chopped garlic.
You may also like
Total Cook Time (in minutes)
30 mins
Special Diets
Total Cook Time (in minutes)
55 mins
Special Diets
Total Cook Time (in minutes)
40 mins
Special Diets
Total Cook Time (in minutes)
30 mins
Special Diets
