Name: Gazpacho
Prep time: 15-20 minutes
Yield: 4
Ingredients: 750g ripe tomatoes, roughly chopped; 300ml passata or tomato juice; 2 tbsp red wine vinegar; 1 tbsp olive oil; a few drops Tabasco (optional); 1 red onion, finely chopped; half cucumber, chopped small; 1 green pepper, deseeded and finely chopped; large bunch fresh basil, torn; freshly ground black pepper; ice cubes, to serve

A low-calorie soup that makes a great summer starter or light summer lunch.

Serves

Prep

15-20 minutes

Nutritional Information:

Each 370g serving contains (excludes serving suggestion)

KCal: 100
Carbs: 12.3g
Fibre: 4.4g
Protein: 2.7g
Fat: 3.5g
(Low)
Saturates: 0.6g
(Low)
Sugars: 11.0g
(Low)
Salt: 0.3g
(Low)
Fruit/Veg Portion: 4

What makes a healthy, balanced diet?

Ingredients

750g ripe tomatoes, roughly chopped
300ml passata or tomato juice
2 tbsp red wine vinegar
1 tbsp olive oil
a few drops Tabasco (optional)
1 red onion, finely chopped
half cucumber, chopped small
1 green pepper, deseeded and finely chopped
large bunch fresh basil, torn
freshly ground black pepper
ice cubes, to serve

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Method

Step 1

Place half of the tomatoes in a food processor or blender along with the passata, vinegar, oil, sugar and Tabasco (if using). Blend until smooth, if the mixture is a little thick then add a little more tomato juice.