Name: Fruity mince
Prep time: 15 minutes
Cook time: 20 minutes
Yield: 1
Ingredients: 100g butternut squash, cut into small chunks; 25g green beans, halved; 1 small onion, finely chopped; 75g pork mince; 200g can chopped tomatoes; 1 tbsp tomato puree; 1 tbsp sultanas; 1 tsp mixed herbs; few drops Tabasco (optional); 2 tbsp gluten-free stock; freshly ground black pepper

Adding fruit to mince makes this dish really tasty and a little different.

Serves

Prep

15 minutes

Cook

20 minutes

Nutritional Information:

Each 414g serving contains (excludes serving suggestion)

KCal: 289
Carbs: 31.8g
Fibre: 7.7g
Protein: 18.8g
Fat: 7.8g
(Low)
Saturates: 2.8g
(Low)
Sugars: 26.7g
(Medium)
Salt: 0.17g
(Low)
Fruit/Veg Portion: 4

What makes a healthy, balanced diet?

Ingredients

100g butternut squash, cut into small chunks
25g green beans, halved
1 small onion, finely chopped
75g pork mince
200g can chopped tomatoes
1 tbsp tomato puree
1 tbsp sultanas
1 tsp mixed herbs
few drops Tabasco (optional)
2 tbsp gluten-free stock
freshly ground black pepper

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Method

Step 1

Bring a small pan of water to the boil, add the butternut squash and green beans, and simmer for 5 minutes. Drain.

Step 2

Place the onion and mince in a non-stick pan, and fry for 4–5 minutes, until the mince is browned.

Step 3

Add the remaining ingredients, including the butternut squash and beans, bring to the boil and simmer for 10 minutes. Season well and serve with wholegrain rice.

Recipe tips

You could use turkey, beef or lamb mince for this recipe. For a vegan alternative, use soya-based mince or meat substitute.
Carrot works just as well as butternut squash.
Freezing instructions: Suitable for freezing once cooked. Defrost fully in the fridge or microwave and reheat until piping-hot throughout, stirring regularly.