A light curry that you can make as mild or hot as you fancy.
Serves
2 Prep
5 minutesCook
10 minutesEach 217g serving contains (excludes serving suggestion)
KCal
111
Carbs
9.0g
Fibre
5.7g
Protein
4.9g
Fat
4.9g
Saturates
1.1g
Sugars
6.8g
Salt
0.64g
Fruit/Veg Portion
2
Ingredients
Ingredients
1 x 250g bag spinach
1 tsp sunflower oil
1 red onion, halved then thinly sliced
2 cloves garlic, sliced thinly
2 tsp curry paste (mild or as hot as you like)
1 tbsp reduced-fat crème fraîche
Method
Method
Recipe tips
- For a vegan version, use a soya-based yogurt instead of crème fraîche.
- You can also mix in a few boiled, chopped potatoes to create a quick sag aloo.
- Freezing instructions:Â Defrost in the microwave then reheat until piping hot.
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Total Cook Time (in minutes)
85 mins
Special Diets
Total Cook Time (in minutes)
55 mins
Special Diets
Total Cook Time (in minutes)
35 mins
Special Diets
Total Cook Time (in minutes)
35 mins
Special Diets
Symbols Guide
We use these symbols throughout our recipes to make it easier to choose recipes to suit you. However, this information should not replace specific advice from your healthcare professional.
Dairy free
Freezer safe
Gluten free
Low fat
Low sugar
Nut free
Vegan
Vegetarian
Nutritional information explained
Carb counting
The carb values of these meals relate to the total amount of carbs from all ingredients. If you are carb counting, you may not need to include them all in calculating your insulin dose. Speak to your healthcare team if you're unsure.
Traffic light symbols / colours
- Red = high
- Amber = medium
- Green = low
Traffic lights for these recipes are determined by the whole portion size. Comparison of the traffic lights for different recipes should be based on 100g of each portion.
Red
High
Amber
Medium
Green
Low
