Name: Curried spinach with red onion and garlic
Prep time: 5 minutes
Cook time: 10 minutes
Yield: 2
Ingredients: 1 x 250g bag spinach; 1 tsp sunflower oil; 1 red onion, halved then thinly sliced; 2 cloves garlic, sliced thinly; 2 tsp curry paste (mild or as hot as you like); 1 tbsp reduced-fat crème fraîche

Curried spinach with red onion and garlic

A light curry that you can make as mild or hot as you fancy.

Serves

Prep

5 minutes

Cook

10 minutes

Nutritional Information:

Each 217g serving contains (excludes serving suggestion)

KCal: 111
Carbs: 9.0g
Fibre: 5.7g
Protein: 4.9g
Fat: 4.9g
(Low)
Saturates: 1.1g
(Low)
Sugars: 6.8g
(Low)
Salt: 0.64g
(Low)
Fruit/Veg Portion: 2

What makes a healthy, balanced diet?

Ingredients

1 x 250g bag spinach
1 tsp sunflower oil
1 red onion, halved then thinly sliced
2 cloves garlic, sliced thinly
2 tsp curry paste (mild or as hot as you like)
1 tbsp reduced-fat crème fraîche

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Method

Step 1

Wash the spinach and add to a pan with a lid, cook for 2-3 minutes stirring a couple of times (there is no need to add oil or extra water, there will be enough water clinging to the spinach after washing). Put into a sieve and reserve.