Page saved! You can go back to this later in your Diabetes and Me Close

Cod with tomato sauce

Special Diets

Dairy free
Freezer safe
Gluten free
Low fat
Low sugar
Nut free
Cod with tomato sauce
A low-fat dish, delicious served with rice and salad.
Serves
2
Prep
10 minutes
Cook
35 minutes

Nutritional Information:

Each 441g serving contains (excludes serving suggestion)
KCal
256
Carbs
17.0g
Fibre
4.2g
Protein
29.8g
Fat
6.8g
(Low)
Saturates
1.0g
(Low)
Sugars
15.2g
(Low)
Salt
0.53g
(Low)
Fruit/Veg Portion
3
Ingredients

Ingredients

  • 1 tbsp olive oil
  • 1 large onion, peeled and chopped
  • 400g tin chopped tomatoes
  • 1 tbsp tomato ketchup
  • 2 bay leaves
  • 1 heaped tsp of dried parsley or 1 tbsp of fresh chopped parsley
  • freshly ground black pepper
  • 2 thick pieces skinless cod fillet (approx. 150g each)
Please view Whisk.com privacy policy for more information
Method

Method

Recipe tips
  • This recipe also works well with salmon, fresh tuna or haddock.
  • To spice the dish up, add 2 cloves crushed garlic and 1 tsp smoked paprika to the tomato sauce.
  • Freezing instructions: Suitable for freezing once cooked. Defrost in the fridge and reheat until piping hot throughout. 
Back to Top
Brand Icons/Telephone check - FontAwesome icons/tick icons/uk