Savefor later Page saved! You can go back to this later in your Diabetes and Me Close

Chilli-garlic greens

Special Diets

Thumbnail
Thumbnail
Thumbnail
Thumbnail
Thumbnail
A metal skillet against a grey table filled with long-stemmed broccoli, kale, green peppers, red chillies and red onion
Quick, easy and sizzling! This side dish is ready from pan-to-plate in just 20 minutes. This recipe has been selected in partnership with Slimming World.
Serves
4
Prep
See below for total cook and prep time
Each 228g serving contains (includes serving suggestion)
KCal
76
Carbs
8.0g
Fibre
5.3g
Protein
4.9g
Fat
1.4g
Saturates
0.3g
Sugars
5.9g
Salt
0.07g
Fruit/Veg Portion
2
Ingredients

Ingredients

Low-calorie cooking spray
3 garlic cloves, thinly sliced
2 red chillies, deseeded and roughly chopped
1 red onion, thinly sliced
2 green peppers, deseeded and roughly chopped
200g long-stem broccoli, trimmed
150g kale, roughly chopped
Juice of 1 unwaxed lemon
Please view Whisk.com privacy policy for more information
Method

Method

Back to Top
Brand Icons/Telephonecheck - FontAwesomeicons/tickicons/uk