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Chicken, borlotti bean & vegetable soup with pistou

Special Diets

Low fat
Low sugar
Chicken, borlotti bean & vegetable soup
Get your greens with this delicious low-fat soup, which uses pistou, a French version of pesto. With thanks to WW (Weight Watchers UK)
Serves
4
Prep
15 minutes
Cook
55 minutes

Nutritional Information:

Each 278g serving contains (excludes serving suggestion)
KCal
212
Carbs
13.0g
Fibre
7.2g
Protein
29.5g
Fat
2.5g
(Low)
Saturates
0.5g
(Low)
Sugars
4.6g
(Low)
Salt
0.7g
(Low)
Ingredients

Ingredients

  • Small handful of fresh flat-leaf parsley, roughly chopped
  • Small handful of fresh mint leaves, roughly chopped
  • Grated zest of 1/2 a lemon 2 garlic cloves, crushed
  • Calorie-controlled cooking spray
  • 1 small leek, thinly sliced
  • 2 x 165g skinless chicken breast fillets
  • 1.5 litres chicken stock, made with 1 reduced salt stock cube
  • 100g broccoli, cut into florets
  • 200g asparagus, trimmed and chopped
  • 120g frozen peas
  • 400g tin borlotti beans, drained
  • 100g sugar snap peas, sliced
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Method

Method

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