
Get your greens with this delicious low-fat soup, which uses pistou, a French version of pesto. With thanks to WW (Weight Watchers UK)
Serves
4
Prep
15 minutes
Cook
55 minutes
Nutritional Information:
Each 278g serving contains (excludes serving suggestion)
- KCal
- 212
- Carbs
- 13.0g
- Fibre
- 7.2g
- Protein
- 29.5g
- Fat
-
2.5g
(Low)
- Saturates
-
0.5g
(Low)
- Sugars
-
4.6g
(Low)
- Salt
-
0.7g
(Low)
Ingredients
Ingredients
- Small handful of fresh flat-leaf parsley, roughly chopped
- Small handful of fresh mint leaves, roughly chopped
- Grated zest of 1/2 a lemon 2 garlic cloves, crushed
- Calorie-controlled cooking spray
- 1 small leek, thinly sliced
- 2 x 165g skinless chicken breast fillets
- 1.5 litres chicken stock, made with 1 reduced salt stock cube
- 100g broccoli, cut into florets
- 200g asparagus, trimmed and chopped
- 120g frozen peas
- 400g tin borlotti beans, drained
- 100g sugar snap peas, sliced
Method
Method

Get more tasty recipes by becoming a member
Join us as a member and receive exclusive recipes and healthy eating advice straight to your door with Balance magazine, among many other updates and benefits.