A really tasty light soupy stew – serve with rice for a complete meal.
Serves
2
Prep
10 minutes
Cook
10 minutes
Nutritional Information:
Each 335g serving contains (excludes serving suggestion)
- KCal
- 136
- Carbs
- 3.1g
- Fibre
- 2.0g
- Protein
- 23.8g
- Fat
-
2.7g
(Low)
- Saturates
-
0.4g
(Low)
- Sugars
-
1.6g
(Low)
- Salt
-
0.56g
(Low)
- Fruit/Veg Portion
- 0
Ingredients
Ingredients
- 250g cod fillet, cubed
- 1 tsp sesame oil
- 5cm piece dried seaweed
- 2 spring onions, sliced
- 2 shiitake mushrooms, sliced
- 450ml fish or vegetable stock
- 25g baby leaf spinach
- 25g Chinese leaves, chopped
- 1 tsp red miso
- freshly ground black pepper
Method
Method
Recipe tips
- Dried seaweed is available from good health food shops and some supermarkets. Low in fat and highly nutritious, there are lots of varieties and add great flavour to a dish.
- You could use salmon, fresh tuna, haddock or prawns instead of cod.
- For a vegan version, use extra shiitake mushrooms and some tofu.
You may also like
Total Cook Time (in minutes)
45 mins
Special Diets
Total Cook Time (in minutes)
40 mins
Special Diets
Total Cook Time (in minutes)
35 mins
Special Diets
Total Cook Time (in minutes)
45 mins
Special Diets
