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Carrot and coriander soup

Special Diets

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Carrot and coriander soup in a white bowl with herbs sprinkled on top. The bowl is on top of a brown cloth with a spoon to the left.
This hearty and nourishing soup is sure to hit the spot and warm you through. This recipe has been selected in partnership with Slimming World.
Serves
4
Prep
See below for total cook and prep time
Each 563g serving contains (includes serving suggestion)
KCal
144
Carbs
24.0g
Fibre
10.0g
Protein
4.7g
Fat
1.1g
Saturates
0.2g
Sugars
18.0g
Salt
0.3g
Fruit/Veg Portion
3
Ingredients

Ingredients

1 large onion, chopped
80g peeled butternut squash, chopped
750g carrots, chopped
1 litre hot reduced salt vegetable stock
1 tsp ground coriander
60g canned cannellini beans, drained and rinsed
½ small pack fresh coriander, finely chopped
3 tbsp plain quark
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Method

Method

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