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Beef stew and dumplings

Special Diets

Low fat
Low sugar
Beef stew and dumplings
A healthier take on a classic dish, with extra vegetables and a rich gravy.
Serves
6
Prep
25 minutes
Cook
approx 2 hours

Nutritional Information:

Each 379g serving contains (excludes serving suggestion)
KCal
348
Carbs
42.1g
Fibre
8.1g
Protein
27.0g
Fat
6.2g
(Low)
Saturates
2.0g
(Low)
Sugars
7.6g
(Low)
Salt
0.6g
(Low)
Fruit/Veg Portion
1
Ingredients

Ingredients

  • 1 tsp sunflower oil
  • 500g lean beef, cubed
  • 300g onions, chopped
  • 300g carrots, chopped
  • 1 stick celery (60g), sliced
  • 250g mushrooms, sliced
  • 300g potatoes, diced
  • 1 tbsp plain flour
  • 1 low-salt stock cube (beef or vegetable) dissolved in 1.5L boiling water
  • For the dumplings:
  • 200g wholemeal flour
  • 1 tsp baking powder
  • good pinch white pepper
  • 1 tsp dried thyme
  • 1 tbsp chopped fresh parsley
  • 100ml semi-skimmed milk
  • 1 tsp olive oil
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Method

Method

Recipe tips
  • Make this classic dish veggie-friendly by replacing the lean beef with a meat substitute, or by simply adding more vegetables.
  • To lower the carbohydrate count of this dish, try making smaller dumplings or leave them out completely.
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