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Aubergine ‘meatballs’ with tomato sauce and courgette

Special Diets

Dairy free
Gluten free
Vegan
Vegetarian
A plate of aubergine meatballs and tomato sauce with courgettes
A healthy vegan version of this Italian classic, with courgettes for extra flavour.
Serves
4
Prep
Ready in 45 mins

Nutritional Information:

Each 464g serving contains (excludes serving suggestion)
KCal
260
Carbs
30.2g
Fibre
11.1g
Protein
10.3g
Fat
8.5g
(Low)
Saturates
1.5g
(Low)
Sugars
15.3g
(Low)
Salt
0.0g
(Low)
Fruit/Veg Portion
4
Ingredients

Ingredients

  • 250g peeled sweet potato, chopped
  • 600g aubergine
  • 1 red onion, finely chopped
  • 2 garlic cloves, crushed
  • Finely grated rind of 1/2 lemon
  • 1/2 red chilli, deseeded and chopped
  • 1tsp chopped fresh rosemary
  • 3tbsp sesame seeds
  • 1 white onion, roughly chopped
  • 1tsp olive oil 400g can chopped tomatoes
  • 1tbsp balsamic vinegar
  • 1tsp sugar
  • 4 large courgettes
  • 1cal spray sunflower oil
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