Name: Asparagus frittata
Prep time: 4 minutes
Cook time: 7 minutes
Yield: 2
Ingredients: 250g bunch fresh asparagus (185g when trimmed); ½ bunch (60g) spring onion, chopped; 3 medium eggs, beaten; ½ medium bag (e.g 150g) fresh spinach leaves; 1 Cal Spray Oil (approximately 7 sprays of oil); Black Pepper to taste

A super tasty lunch with only four ingredients required.

Serves

Prep

4 minutes

Cook

7 minutes

Nutritional Information:

Each 237g serving contains (excludes serving suggestion)

KCal: 176
Carbs: 3.2g
Fibre: 3.5g
Protein: 17.0g
Fat: 9.8g
(Medium)
Saturates: 2.8g
(Low)
Sugars: 2.8g
(Low)
Salt: 0.05g
(Low)
Fruit/Veg Portion: 2

What makes a healthy, balanced diet?

Ingredients

250g bunch fresh asparagus (185g when trimmed)
½ bunch (60g) spring onion, chopped
3 medium eggs, beaten
½ medium bag (e.g 150g) fresh spinach leaves
1 Cal Spray Oil (approximately 7 sprays of oil)
Black Pepper to taste

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Method

Step 1

Snap the ends off the asparagus where they naturally break then cut into large-ish chunks.

Step 2

Finely chop the spring onion.

Step 3

Beat the eggs together then season with black pepper to taste.

Step 4

Spray a small frying pan with 1cal oil and place over a medium heat.

Step 5

Fry the spring onion, and asparagus for a few minutes, until starting to soften.

Step 6

Add spinach and cook a further few minutes until spinach has wilted.

Step 7

Pour the beaten eggs into the pan, spread the asparagus evenly through the mixture and cook for around 5 mins, until the edges are starting to brown.

Step 8

Remove the pan from the hob and place under a hot grill until the frittata starts to brown.

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Asparagus frittata

Nutritional Information:

Ingredients

Method

Step 1

Step 2

Step 3

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Step 5

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Step 8

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