
This low-fat crumble is quick and easy to make.
Serves
4
Prep
15 minutes
Cook
15-20 minutes
Nutritional Information:
Each 152g serving contains (excludes serving suggestion)
- KCal
- 194
- Carbs
- 31.8g
- Fibre
- 5.2g
- Protein
- 5.8g
- Fat
-
3.7g
(Low)
- Saturates
-
0.6g
(Low)
- Sugars
-
13.6g
(Medium)
- Salt
-
0.26g
(Low)
Ingredients
Ingredients
- 100g fresh wholemeal breadcrumbs
- 50g rolled oats
- 1 tbsp pumpkin seeds
- 2 eating apples
- 150g blackberries
- 50ml apple juice
- 1 tbsp runny honey
- half-fat crème fraiche or natural yogurt, to serve
Method
Method
Recipe tips
- By using eating apples in this recipe, rather than the cooking variety, you don't need to add any extra sugar. This is because eating apples are naturally sweeter.
- Apple skins contain fibre so avoid peeling them.
- Blackberries are packed with antioxidants, including vitamin C, and they're also a good source of fibre.
- Wholegrains, such as oats, contain a type of fibre called beta-glucan which can help to lower cholesterol if eaten regularly.