Register
**Thank you to everyone who took part in a Facebook Challenge for us in 2024. We'll be back with more challenges in 2025. Please check back here for further updates on our future versions of this event or get in contact with us at Facebookchallenges@diabetes.org.uk **
Get moving for a good cause and join our next Facebook Challenge - 62 Miles in October.
Complete 62 miles over the month of October and let us and our community of like-minded people, cheer you on. You've got this!
You can run, walk, or jog the distance, the choice is yours.
This is your challenge.
Know that every step you take and every pound you raise will help us support those living with and affected by diabetes.
One Month. 62 Miles. Are you up for the challenge?
Diabetes is relentless, together so are we.
Register now
How do I get started?
1. Join our 62 Miles in October Facebook Group.
2. Register for the challenge using the link in the group or here and request your free Diabetes UK Challenge T-shirt and tracker.
3. Set up your fundraising page on Facebook Fundraiser or on JustGiving.
Once your page is set up, share it with your family, friends, and colleagues. Tell them all about your challenge and why you're participating.
Find all the motivation and fundraising support you need from our Facebook community.
Our work is only possible thanks to supporters like you who offer their time, commitment, and fundraising efforts. We couldn't do it without you.
Challenge FAQs
What does the 62 Miles in October challenge involve?
We're asking supporters to complete 62 miles throughout the month of October. You can run, walk, or jog the challenge, the choice is yours!
When is the challenge?
The challenge starts on 1st October and finishes on 31st October.
How do I track my miles?
We recommend using the paper tracker that will be sent out with the fundraising pack. You can tick off each day and track the number of miles you have completed to stay aware of your overall total.
Is there an entry fee to take part in the challenge?
Taking part in our 62 Miles in October challenge is free!
What if I don't complete the challenge?
The only thing that matters is that you challenge yourself and enjoy raising awareness and funds to help us support those living with and affected by diabetes. Do as much as you can. Keep your sponsors updated and be clear about how far you've come in your challenge, and make sure they are still happy to donate to Diabetes UK.
What safety measures should I consider?
When participating in our 62 Miles in October Challenge, your safety is our top priority. Here are some precautions we recommend you consider:
- Inform someone: Ensure a trusted person knows your detailed plans including your route and expected return time.
- Communication: Always carry a fully charged phone with you in case you need to contact someone in an emergency.
- Alertness: Make sure you stay vigilant and aware of your surroundings at all times.
- Rest and hydration: Take rest days when needed to avoid fatigue. Stay hydrated, particularly in warm weather, to prevent dehydration.
- Knowing your limits: You know yourself best and what you're capable of. We highly advise you carefully consider the distance you plan to cover in one go.
- Weather: Be prepared for the UK's interchangeable weather. Ensure you have appropriate clothing, footwear, and equipment for adverse or hot weather conditions.
Fundraising FAQs
Is there a fundraising target?
There is no fundraising target for this challenge - we just ask you to raise as much as you can to help us support those living with and affected by diabetes.
I don't have Facebook, can I still join and take part in the challenge?
You will still need to register here for the event. But you can fundraise on JustGiving instead.
To do this:
On the registration form, at the bottom, click submit and activate your fundraiser on JustGiving instead.
Where do online donations to my Facebook fundraiser or JustGiving page go?
All donations made online to your fundraising page will be sent directly to Diabetes UK by Facebook and JustGiving. These vital donations will help support people living with and affected by diabetes.
Can I raise money without setting up an online fundraising page?
Yes, you can. We can send you out a sponsor form. Please can you email us at facebookchallenges@diabetes.org.uk, but if you need more than one form, simply download and print more copies.
How do I send in my offline sponsor form and donations, once the challenge is complete?
The easiest way is to donate the money into your bank account and donate it to your online fundraising page.
If this is not an option:
1. If you have a cheque to send in you can make it payable to Diabetes UK and send to:
62 Miles in October - Community Fundraising
Diabetes UK
Wells Lawrence House
126 Back Church Lane
London
E1 1FH
Please include your sponsorship form or a cover letter with your name, forwarding address and the challenge name so we can accredit this.
2. Or over the phone by credit/debit card to the number on the form. Just give us a call on 0345 123 2399, Monday to Friday, 9am to 6pm.
3. Or via Bank Transfer, please email us at facebookchallenges@diabetes.org.uk to request the details.
Fundraising Rewards
Are there fundraising rewards available for this challenge?
Yes, there is. You can opt in or out to receive these on the registration form for the challenge. If you opt in to receive these on the registration form, we will be sending out a Diabetes UK Beanie to anyone who has raised £25 or more and a challenge medal for those who have raised £100 or more. These will be sent throughout the challenge once you have hit each target.
Terms and Conditions apply for the rewards.
How do I get a Diabetes UK beanie?
If you opted in to receive rewards, you will receive a Diabetes UK Beanie once you’ve raised £25 or more.
Please allow up to 10 working days to receive yours.
How do I get a Diabetes UK medal?
If you opted in to receive rewards, you will receive a Diabetes UK medal once you’ve raised £100 or more.
Please allow up to 10 working days to receive yours.
I originally opted in and now I no longer want to receive rewards; how do I opt out?
Please contact the team at facebookchallenges@diabetes.org.uk to opt out. Please give your full name, so we can update this for you.
Please note:
By taking part in this challenge, you accept that you must, at least, be at a basic level of fitness in order to participate. You also must be over the age of 18 to take part.
Please be aware of the following, before signing up for the challenge:
- If you have any underlying health conditions that may affect your ability to participate, we suggest you seek appropriate medical advice before proceeding to take part in the challenge.
- You should not put yourself at unnecessary risk completing the activity.
- Use appropriate clothing, footwear, and equipment to complete the activity.
Download and read our Terms and Conditions for taking part in the challenge.
Download and read our Terms and Conditions for fundraising rewards.
Frequently Asked Questions (FAQs)
We've compiled answers to the most commonly asked questions above. If you don't find the information you're looking for, please email us at Facebookchallenges@diabetes.org.uk.
