We are working with our long-time partner Tesco to help people living with diabetes enjoy their summer as much as possible.
We know that summer days out, holidays and social gatherings can present challenges if you live with diabetes, so we’ve developed some essential tips and advice to make it easier.
We are working with Tesco to support families and people with diabetes over the summer holidays to travel confidently on holiday, eat well and affordably, learn how to deal with fluctuations in blood glucose levels caused by the heat, and much more.
Find affordable summer recipes
Whether you’re heading off on a trip, braving the British weather with a picnic, or firing up the barbecue, we’ve got you covered with some healthy food inspiration.
Take a look at our latest recipes on Tesco’s Real Food webpage.
Snita, who lives with type 2 diabetes, told us about the challenges of eating out during the summer and importance of having recipes to follow.
‘The dietary challenges for me tend to occur when I go out for a meal. At home I’m fine because I only eat the foods that I can eat. But once I’m out, whether its socialising at a party or a wedding, or even over to a friend’s house, that’s when it becomes difficult for me as lots of the foods tend to be processed and high in carbohydrates and sugars which can be difficult to control when you’re away from your home.”
Top tips for travelling with diabetes
Travelling with diabetes means there are a few more things to think about before you set off. And it can be harder to manage your blood sugar levels in the hot weather. But living with diabetes shouldn't be a barrier to taking trips or holidays at home or abroad.
Take a look at our summer travel and hot weather guides.
Get specialist diabetes advice in Tesco stores
Tesco Pharmacy now provides specialist information and support for customers to help lower their risk of type 2 diabetes.
Customers can speak to specially trained staff in-store about their medication, raise concerns, or talk about any aspect of living with diabetes in 330 Tesco pharmacies nationwide.
You can complete our Know Your Risk questionnaire online to find out if you’re at risk of type 2 diabetes, and you can also take a free assessment at Tesco Pharmacies to find out your risk and receive on-hand support.
Don’t miss July’s edition of Tesco magazine
We’re excited to say that the Diabetes UK ‘In the know’ feature in this month’s Tesco magazine includes tips from our very own Emma Elvin, our Deputy Head of Care.
You’ll also be able to find a tasty new recipe for Greek-style baked beans, alongside further information about the advice and support that Tesco Pharmacy can offer to customers.
Read more about our award-winning partnership with Tesco and how we are working continuously to help people living with or affected by diabetes.
