These lovely 'creamsicles' are made of thick smoothie that you freeze. You can vary them by adding your favourite fruit or berries.
Serves
10 Prep
10 minutesCook
8 hoursEach 78g serving contains (excludes serving suggestion)
KCal
85
Carbs
9.7g
Fibre
1.7g
Protein
1.8g
Fat
4.0g
Saturates
0.9g
Sugars
9.4g
Salt
0.04g
Fruit/Veg Portion
0
Ingredients
Ingredients
2 small avocados (200g), stones removed and flesh scooped out
200g frozen blueberries
10 soft dates, pitted
250ml skimmed milk (or milk of your choice)
2tbsp lime juice
Method
Method
Recipe tips
- If you want to add even more nutritional goodness to these treats, add two florets of frozen, steamed cauliflower to the mix before you blend.
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Total Cook Time (in minutes)
10 mins
Special Diets
Total Cook Time (in minutes)
180 mins
Special Diets
Total Cook Time (in minutes)
150 mins
Special Diets
Total Cook Time (in minutes)
5 mins
Special Diets
Symbols Guide
We use these symbols throughout our recipes to make it easier to choose recipes to suit you. However, this information should not replace specific advice from your healthcare professional.
Dairy free
Freezer safe
Gluten free
Low fat
Low sugar
Nut free
Vegan
Vegetarian
Nutritional information explained
Carb counting
The carb values of these meals relate to the total amount of carbs from all ingredients. If you are carb counting, you may not need to include them all in calculating your insulin dose. Speak to your healthcare team if you're unsure.
Traffic light symbols / colours
- Red = high
- Amber = medium
- Green = low
Traffic lights for these recipes are determined by the whole portion size. Comparison of the traffic lights for different recipes should be based on 100g of each portion.
Red
High
Amber
Medium
Green
Low
