Name: Chinese steamed trout
Prep time: 10 minutes
Cook time: 8 minutes
Yield: 2
Ingredients: 4 rainbow trout fillets, prepared (approx. 100g each); 1 tbsp sesame oil; 1 tbsp reduced-salt soy sauce; grated rind and juice 1 lime; 2 cloves garlic, sliced; 2.5cm piece ginger, grated; 1 bunch spring onions, sliced

Steaming is a healthy, traditional way of cooking fish.

Serves

Prep

10 minutes

Cook

8 minutes

Nutritional Information:

Each 264g serving contains (excludes serving suggestion)

KCal: 325
Carbs: 4.4g
Fibre: 0.9g
Protein: 40.3g
Fat: 16.1g
(Medium)
Saturates: 3.2g
(Low)
Sugars: 4.1g
(Low)
Salt: 1.1g
(Medium)
Fruit/Veg Portion: 0

What makes a healthy, balanced diet?

Ingredients

4 rainbow trout fillets, prepared (approx. 100g each)
1 tbsp sesame oil
1 tbsp reduced-salt soy sauce
grated rind and juice 1 lime
2 cloves garlic, sliced
2.5cm piece ginger, grated
1 bunch spring onions, sliced

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Method

Step 1

Place a piece of greaseproof paper into a large steamer and put the fish on top.

Step 2

Mix together all the remaining ingredients and spoon over the fish.

Step 3

Cover with the lid and steam for 6-8 minutes or until the fish is cooked.

Step 4

Serve with stir-fried vegetables or noodles or rice.

Recipe tips

If you don't have a steamer, wrap the fish in baking paper and place on a wire rack over a baking tray. Add a little boiling water to the tray and cover with foil. Then cook in the oven at 200°C/gas mark 6, for 8-10 minutes.
You can cook any dish using this method, but if you use whole fish or thick steaks you will need to increase the cooking time.